Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Thich Nhat Hanh

Breathwork

Through conscious breathing, you can release anxiety, tension, regulate emotions, and reconnect with your natural wellbeing. Breathwork gives you direct access to your own inner calm.

For thousands of years, cultures around the world have used breathwork to shift physical, emotional, and mental states. From ancient yogic practices like Pranayama to modern therapeutic approaches, conscious breathing offers a direct pathway to greater wellbeing.

Modern life often keeps us in a constant state of alert, triggering high adrenaline levels and shallow breathing. This over-activates the mind, disconnecting us from our bodies and contributing to symptoms such as anxiety, depression, poor sleep, increased heart rate, adrenal fatigue and a stressed nervous system—making it difficult to stay present and healthy.

Wellbeing Breathwork calms and re-sets the nervous system allowing previously held tension and emotions to be processed with the power of your own breath.

Benefits of Breathwork

• Relieve stress and anxiety
• Release physical and mental tension
• Improve sleep quality
• Regulate emotions with ease
• Gently process and release past trauma
• Boost energy and uplift your mood
• Sharpen focus and concentration
• Support overall physical and mental health

Learn practical techniques to experience daily emotional balance. If you’d like to explore how breathwork can support you, please get in touch.

About

Hello.

My name is Athene.

I’m a Bristol-based breathwork practitioner offering group, individual sessions and workshops.

I began my training in wellbeing and complementary therapies early on, working across a variety of settings throughout Bristol.

Today, my work blends breathwork with NLP and Reiki to support stress release, nervous system regulation, and a deeper connection with your own inner resources. Through these practices, I support people to feel more balanced, resilient, and at ease in their bodies and lives.

My first experience of breathwork was deeply empowering. It showed me how I could shift the way I worked and felt using my own breath, bringing a sense of liberation, clarity, and ease. This experience continues to shape both my personal practice and the way I work with others.

I use breathwork daily to support inner calm, restore balance, and awaken energy. Supporting others to reconnect with the power of their own breath is something I consider both a joy and a privilege.

I offer my work through group and individual sessions, and workshops.

If you’d like any further information or to book, please contact me here. 

One on One

Breathe with intention, calm your mind, and restore balance. Conscious breathwork is a simple yet powerful way to ease stress, anxiety and reconnect with yourself.

In a one-to-one session, we begin by exploring where you are right now—physically, emotionally, your overall wellbeing—and where you’d like to be.

Each session is tailored to your unique needs. Together we’ll practise simple breathing techniques to help reset your nervous system, creating a sense of calm, safety, and balance. We may then move into a longer guided practice called Conscious Connected Breathing. This can take place either sitting up or lying down, depending on what feels most comfortable for you.

After the guided breathing, there is space for you to share your experiences and feelings. We’ll also take time to discuss next steps and ways to continue supporting your wellbeing journey.

For the deepest benefit, I usually recommend beginning with a series of three weekly sessions. Ongoing sessions typically last around one hour.  

For more information or to book please contact me.

Your Stories

  • When working with Athene, I felt an immense peace and deep trust. Her calm, supportive presence made me feel completely safe and held throughout the entire breathwork journey.

    Maz

  • Athene’s intuition and professionalism are incredible. I arrived anxious and unsure, but left feeling clear, lighter, and empowered with practical breathing techniques I now use every day.

    Natasha

  • My session with Athene was life-changing. Her skillful guidance helped me release deep blocks and trauma, creating a renewed sense of freedom and perspective I hadn’t experienced before.

    Charlotte

  • I’ve struggled with anxiety for years, but Athene’s breathwork and Reiki sessions gave me tools to self-regulate. I now breathe deeply, feel calmer, and more in control in stressful moments.

    Elle

  • Athene holds a tender, nurturing space where all emotions are welcome. Her breathwork sessions helped me reconnect with my body, release stress, and leave feeling restored, resilient, and deeply supported.

    Dreya

  • This breathwork session felt revolutionary compared to traditional talk therapy. Athene created a safe space for emotional release without words, leaving me feeling lighter, clearer, and eager to experience more.

    Alex

Events

Conscious
Breath Walk

Saturday April 25,
11am @ The Downs Café, Bristol

Come and join me for a breath walk across The Downs. Breath walk is like yoga on foot, a meditative walk that combines breathing and mindful walking to create a transformative experience for both body and mind. We’ll walk gently together and breathe, restoring balance from the inside out.

When: Saturday April 25, 11:00am 
Where: Meet outside The Downs Café
Duration: Around 1 hour
What to bring: Comfortable shoes, water and an open heart

You’re warmly welcome—come just as you are.

Register 
Contact

Get in touch

Contact me today to learn how breathwork can transform stress into strength and bring ease to everyday life.